Less than 70 carbs daily | |
Date | 11/28/10 |
Cleansing ritual | |
Pilates | |
Yes | 45 min bike |
2 big waters | |
Bag veggies | |
yes | 100 crunches (am/pm) |
yes | 10 pushups (am/pm) |
Meditate (11:15 am) | |
Yoga | |
Isometric Routine | |
good | No Chips or other high carb |
No nuts | |
No alcohol | |
No ice cream | |
good | No mocha |
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